![]() ![]() ![]() Onions can cause a good deal more than just leaving you with that pungent onion-breath. Raw onions can be hard to digest, for some. These foods can also greatly upset the digestive system, causing rumbling, gas and pain. This can range from slight churning in some to debilitating cramps and pain in others.īut other, less obvious hard to digest foods exist. ![]() We all know that if we consume large amounts of fatty, greasy, fried, salty or sweet foods, we are likely to trigger some form of digestive discomfort. To alleviate digestive distress, start with food first. Some hard to digest foods are commonly known, while others are not Besides, the grumbling, churning and general discomfort makes it hard to enjoy life, especially food. Sometimes determining the root cause of digestive problems takes time, a great deal of time. Poor digestion can no doubt lead to frustration. To this day, I always choose what I eat based on the effect it has on my digestive system. What’s more, I’ve learned a great deal about what foods are hard to digest and which are more benign. I’ve learned a great deal about digestion from extensive research, personal experience, countless consultations with medical practitioners and the experience of my clients. In all honesty, I still find food digestion challenging at times, but it sure has gotten better since I improved my own eating habits. In fact, it was the primary reason why I decided on a career in nutritional counselling over fifteen years ago. Reducing digestive distress is naturally important to me professionally, but also personally because I’ve been struggling with all sorts of gastro-intestinal problems the better part of my adult life. My personal struggle with digestive health and hard to digest foods Related: Gut Health 101: Digestive Health Basics Some of these are well-known while others will surprise. For many of us, the digestive distress is often caused by the foods we eat. It’s also a fact that most of us experience some form of digestive problem at one point or another, no matter how robust the digestive system. Some foods are hard to digest, pure and simple. the underlying reasons why these foods are hard to digest.Hard to Digest Foods: Are You Ready for Some Surprises? By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Sarah Jabeen, MD. ![]()
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